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Having chicks around is the kind of thing that breaks up the intense training. It gives you relief and then afterward you go back to the serious stuff.

—California governor/actor Arnold Schwarzenegger in a 1977 interview when he was still a body builder

Welcome to Ab Dash Rad!

I am developing this site so I can display several of my own creative endeavours and other items I simply enjoy.


Weird Al - CNR — This one was generated at JibJab.com



Brazilian Samba — This one was generated at JibJab.com



If you're interested, check out Spidech.org to see a different project I am currently working on.



I also have a store called the Zombie Cafe where I highlight and make suggestions regarding various Amazon.com products.